With Iron Mike out of the game this week Nat and Dan waste no time in getting right down to what matters: the etiquette and mores of dumping at work. Joining in the discussion but keeping it classy is all-pro 'Carnage guest and One Direction back-up dancer Phil Spooner.

In other news: Nat and Phil hit a wrap party and Phil tore up the dance floor, capturing all hearts; Phil shows how to style it out if you don't know what's going on; Dan went to see pre-release bits of a film, ate muffins and will never be asked back; Nat and HdP love House of Cards season 2; NFL free agency begins next week so the big work right now is being done by the agents, the rumour mill and the bean-counters looking to free up cap space so they don't turn up to the party unable to buy their round; Golden Tate will be one of those looking to be snapped up for mucho dinero; the new Tampa Bay uniform has been revealed and whatever they were trying to achieve, they haven't done it; in the NHL Pittsburgh lead the East from Boston; Anaheim lead St Louis in the West with around 20 games left; with every team back in action after the Olympics, the talk of the town is of the approaching trade deadline and most of the League have been busy little bastards; ndiana lead the East from Miami, OKC lead the West from San Antonio, but with the Clippers, the Rockets and Trail Blazers all streaking, it’s anyone’s game with around 25 games left; last week we were taping just as the Heat were beating the Thunder and Serge Ibaka, who you may recall ain’t about dis life, breaking Lebron’s nose; loads of Bodeans Mailbag goodies and much, much more...

Mike and Dan arrive at the studio all lively and raring to go when they find a note from Nat explaining that he's recently had dental work which has rendered him Merrick-esque so won't be along this week. HdP's best efforts can't cheers them up (honestly, he jingled his keys and everything) but when First Lady of Americarnage Kelly-Anne Lyons turns up they decide that life is worthwhile after all, turn those frowns upside down and get on with the business of recording the best gosh-darn podcast they can, like big boys. 

In other news: Mike really doesn't like Piers Morgan; neither does anyone else; Kelly talks kidnapped Orcas; Dan talks worst-food-in-the-West-End; Mike talks Cassius Clay anniversaries; loads of combine numbers vie for your attention; the Sochi Olympics are over and there were even some sporting things to talk about amongst all the controversy which is just as well as the NHL break was getting old; in the NBA Indiana lead the East from Miami, OKC lead the West from San Antonio and it’s been that way most of the season but the impressive Pacers lead has been chipped away since All Star weekend by a rampant Miami team that as gone 5 on the bounce; Kelly talks New York Yankees; loads of Bodeans Mailbag goodness; Oscar picks and general movie chat for the last 25 minutes or so, awesome if you like movies, skp it if you don't care so much, and much, much more...